Belagavi is a prominent city which is also known as the “Sugar Bowl of Karnataka” experiences hot and dry summer days where staying hydrated becomes vital for the concern of health and wealthy well- being.
One of the healthiest and most natural ways to stay healthy and cool is through refreshing summer drinks. Some of the hydrating drinks which offers unique nutrients and cooling properties includes:
1] Mango Lassi
Mango Lassi
Mango lassi is a creamy yogurt-based drink from Indiamade with mango, some milk, a little sugar, and a bit of cardamom.Make this fruity, thick, creamy, refreshing Mango Lassi recipein less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings.
What’s better than eating a mango? Drinking it with yogurt and calling it a mango lassi !
DETAILED INFORMATION
What makes it a perfect summer drink?
The drink is cooling and refreshing which helps to lower body temperature in hot weather.
IngredientsRequired
Ripe mangoes or mango pulp
Yogurt
Sugar or honey
Water or milk
Ice Cubes
What nutrients are found in mango lassi?
Vitamin A and Vitamin C fromMangoes
Calcium and Probiotics from yogurt
How does mango lassi help with hydration?
The drink contains water and yogurt, which replenish lost fluids and keep the body hydrated.
Can mango lassi be fun for kids too?
Yes ! Serve the drink as a mango smoothie popsicle, or let kids decorate their glass with fruits and straws-INSTANT JOY FOR KIDS
Blend until smooth. Pour into glasses and serve chilled.
2] Tender Coconut Water
Tender Coconut Water
Tender Coconut water is a common beverage in summer as it helps in rehydration and serves as perfect refreshment after a hot summery day or exercise. Tender coconut wateris a natural source of electrolytes, minerals, vitamins, complex carbohydrates, amino acids and other nutrients.
DETAILED INFORMATION
What makes it a perfect summer drink?
The drink is naturally cool and refreshening and replenishes lost fluids and helps beat the summer heat by making it a perfect choice during sunny days.
IngredientsRequired
Fresh Tender Coconut
That’s all- It’s a natural drink with no added ingredients required
What nutrients are found in Tender Coconut Water?
Contains potassium, magnesium, calcium , sodium and small amounts of natural sugars and amino acids.
How does tender coconut water help with hydration?
It quickly restores electrolytes and fluid lost through sweat, keeping the body hydrated and preventing heat exhaustion.
Can tender coconut water be fun for kids too?
Yes definitely! You can serve it chilled with fun straws or mix it with a splash pf lemon or mint to make it more exciting for kids.
3] Watermelon Juice
Watermelon Juice
Watermelon juice is a refreshing beverage made by extracting the juice from a watermelon, typically through blending or pressing the fruit. This simple watermelon juice provides brain-healthy lycopene to combat oxidative stress.
DETAILED INFORMATION
What makes it a perfect summer drink?
The drink is super hydrating, sweet and cooling . With its high water content of around 90 % , it’s ideal for staying refreshed in the summer.
IngredientsRequired
Fresh Watermelon cubes
A few mint leaves
Lemon Juice
A pinch of black salt
What nutrients are found in Watermelon Juice?
Rich in Vitamin A, B6 and C , antioxidants like lycopene, and minerals such as potassium and magnesium.
How does Watermelon Juice help with hydration ?
Its high water content and natural sugars make it a great thirst-quencher. It helps keep the body cool and hydrated, especially during hot weather.
Can watermelon Juice be fun for kids too?
Absolutely! You can serve it in colorful cups , add cute straws, freeze it into popsicles or even turn it into slushes for a fun treat to kids.
4] Lemonade
Lemonade
Lemonade a drink made with the juice of lemons, water, and sugar.
DETAILED INFORMATION
What makes it a perfect summer drink?
Lemonade is refreshing , tangy and energizing. It helps beat the heat and instantly lifts your mood on a hot day.
IngredientsRequired
Fresh Lemon Juice
Water (Chilled)
Sugar or Honey
A pinch of salt
Mint leaves
What nutrients are found in Lemonade?
Contains Vitamin C, antioxidants, small amounts of potassium and natural sugars for instant energy.
How does Lemonade help with hydration ?
Replaces lost fluids and salt from sweating and the vitamin C boosts immunity while keeping you cool and hydrated.
Can Lemonade be fun for kids too?
Yes! Kids love its sweet and sour taste. You can make fun versions with fruit slices , straws, or freeze it into lemon ice cubes or popsicles.
5] Buttermilk
Buttermilk
Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream.Buttermilk is the liquid that remains when fat has been removed from cream when butter is being made.You can drink buttermilk or use it in cooking.
DETAILED INFORMATION
What makes it a perfect summer drink?
The drink is light , cooling , and soothing for the stomach. It aids digestion and helps fight fatigue caused by heat.
IngredientsRequired
Curd (Yogurt)
Water
Salt
Roasted Cumin powder
Ginger, coriander or mint
What nutrients are found in buttermilk?
Contains calcium, potassium, probiotics , vitamins B2 and B12 and protein that help in digestion and hydration.
How does Buttermilk help with hydration ?
Cools the body and restore lost fluids
Replenishes essential salts and electrolytes especially after being there in the heat.
Can tender buttermilk be fun for kids too?
Yes! Make it kid friendly by adding a hint of cardamon or a dash of sugar.
Serve chilled in colorful cups or add a twist with fruity flavors.
6] Ginger-Beet Juice
Ginger-Beet Juice
Beetroot-ginger juice boosts immune functionbecause it contains essential vitamins and bioactive compounds. This delicious beet juice made with raw beets, fresh lemon, ginger, and hydrating cucumber.
DETAILED INFORMATION
What makes it a perfect summer drink?
Ginger beetroot juice is vibrant , refreshing and energizing. It boosts stamina, improves blood flow and gives a natural detox which is perfect for summer fatigue.
IngredientsRequired
Fresh beetroot (Peeled and Chopped)
A small piece of ginger.
Lemon Juice
Water
Honey or black salt
What nutrients are found in Ginger-Beet Juice?
Rich in Iron, folate , Vitamin C, Nitrates, antioxidants, and anti- inflammatory.
How does Ginger- Beet Juice help with hydration ?
Beetroot is high in water content and minerals, helping maintain fluid balance. Ginger supports digestion and reduces nausea caused by heat.
Can Ginger-Beet Juice be fun for kids too?
Yes ! The bright pink color is attractive to kids . You can add a slight sweet flavor to add a taste to the drink and serve it to your kids.
7] Sugarcane Juice
Sugarcane Juice
Sugarcane juice is the liquid extracted from pressed sugarcane.It is considered healthy as it contains not only sugar for energy but also water, fibre, and other valuable nutrients.
What makes it a perfect summer drink?
The drink is naturally sweet and instantly cools the body making it a favorite drink in hoy weather.
IngredientsRequired
Fresh Sugarcane
Lemon Juice
Ginger or mint
A pinch of black salt.
What nutrients are found in Sugarcane Juice?
Contains instant energy sugars, iron, calcium, magnesium, potassium, and antioxidants.
How does Sugarcane Juice help with hydration ?
Helps retain body fluids
Supports liver function
Can Sugarcane Juice be fun for kids too?
Yes definitely! You can chill it and serve with lemon and mint for flavor or make natural ice lollies.
8] Sattu Sharbat (Roasted Gram Drink)
Sattu Sharbat
Sattu Sharbat is a very healthy drink during summeranybody can consume with lemon and black salt. You can also sprinkle some chopped onion and green chillies.
DETAILED INFORMATION
What makes it a perfect summer drink?
Sattu Sharbat is a traditional ,protein- rich drink that cools the body and boosts energy .
IngredientsRequired
Sattu (Roasted Gram Flour)
Chilled Water
Lemon Juice
Roasted Cumin Powder
Chopped Onion, Coriander or green chilli
What nutrients are found in Sattu Sharbat?
Rich in protein
Fiber
Iron
Calcium
Magnesium
Complex Carbs
How does Sattu Sharbat help with hydration ?
Cools the stomach
Prevents dehydration
Restores lost electrolytes
High Fibre
Can Sattu Sharbat be fun for kids too?
Yes ! You can make a sweet version with jaggery and cardamonand serve it chilled.
9] Barley Water
Barley Water
Barley water is a traditional beverage made by boiling barley grains in water, then straining out the grains. It can also be customized with sweeteners or fruit juices for added flavor.
DETAILED INFORMATION
What makes it a perfect summer drink?
Barley water is light, cooling and refreshing, and helps regulate body temperature , flushes out toxins and keeps you hydrated during hot weather.
IngredientsRequired
Pearl barley
Water
Lemon Juice
Honey or a pinch of salt
What nutrients are found in Barley Water?
Fiber– aids digestion
B Vitamins-Improve energy levels
Magnesium and Selenium- Support Metabolism
Antioxidants– Fight free radicals
Electrolytes-Maintain hydration balance
How does Barley Water help with hydration ?
Barley water is rich in electrolytes and has a high water content.
It replenishes fluids lost through sweat, especially during hot summer days.
Can Barley Water be fun for kids too?
Yes! Add lemon and honey to make it tastier. Serve it cold in colorful bottles or with a fruity twist to make it more appealing for children.
10] Banana Milkshake
Banana Milkshake
Banana Shake is basically a sweetened drink made by blending ripe bananas, milk, ice cream, flavorings and a sweetener. Banana milkshakes can be a healthy and nutritious addition to one’s diet when consumed in moderation. They offer a good source of potassium, fiber, and other essential nutrients.
When bananas decide to chill- in a glass!
DETAILED INFORMATION
What makes it a perfect summer drink?
Banana Milkshake is cool, creamy, and naturally energizing .It helps beat the heat by providing instant energy, essential nutrients and hydration which is perfect for sunny days.
IngredientsRequired
Ripe banana
Chilled Milk
Honey or Sugar
Ice Cubes
A Pinch of cardamon or cinnamon
What nutrients are found in Banana Shake ?
Potassium –good for heart and muscles
Calcium-Strengthen bones
Vitamin B6-boosts mood and brain health
Natural sugars- provide instant energy
Protein and Fiber- keep you full
How does Banana Milkshake help with hydration ?
It contains a high water content from milk and bananas .
The natural sugars and potassium help balance electrolytes, keeping you hydrated and refreshed.
Can Banana Milkshake be fun for kids too?
Absolutely! Kids love its creamy textures and sweet taste.
Add toppings like chocolate chips , colorful straws or serve it in fun cups to make it exciting!
